5g of creatine monohydrate meets our full electrolyte formula in one simple, zero-sugar daily stick.
Flavors: Blue Raspberry + Lemon Lime
Flavors coming soon!
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Works Hard: 3x the electrolytes of sports drinks. Backed by over 20,000 scientific papers. Built to keep you going when the heat cranks up and the job gets heavy.
Tastes Like Something You'll Actually Drink: Real flavors, zero sugar, nothing fake. You'll look forward to it instead of choking it down.
Grab and Go: Tear it, pour it, done. Fits in your pocket, works in any bottle. No shaker bottles, no scoops, no mess.
Clean, Period: No artificial ingredients. No sugar crash. No BS. Just clean ingredients doing exactly what your body needs.
Real ingredients.
Creatine monohydrate, sea salt, citric acid, L-malic acid, coconut water powder, dimagnesium malate, potassium citrate, calcium citrate, natural flavors, stevia extract, calcium silicate, silicon dioxide
No artificial sweeteners or synthetic dyes.
Contains coconut.
Vegan • Non-GMO • Gluten-Free • Paleo + Keto Friendly
Why creatine?
Creatine helps your muscles rapidly regenerate ATP, the energy used during short, high-intensity efforts. With consistent daily use, it helps build muscle creatine stores to support strength, power, training capacity, and performance over time.
Why pair it with electrolytes?
Electrolytes support hydration, fluid balance, and normal muscle function, making the two an easy daily combination for training and recovery.
Creatine monohydrate is one of the most extensively researched performance supplements available, with decades of research supporting its safety and effectiveness. Studies consistently show benefits for strength, power, repeated high-intensity performance, and training capacity. Fire Salt delivers a full 5g daily dose, right within the commonly studied maintenance range of 3–5g per day.
The hydration formula is built with the same intention, using electrolytes backed by decades of research. 670mg sodium helps replace the primary electrolyte lost through sweat and supports fluid balance during exercise. Magnesium supports normal muscle contraction, relaxation, and nerve signaling, while potassium supports fluid balance, nerve signaling, and normal muscle function.
Creatine + electrolytes support two different sides of performance: creatine helps your muscles regenerate ATP during short, intense efforts, while electrolytes support hydration and normal muscle function.
Tear open a stick and mix with 16 to 32oz of water. You will dial in your preference pretty quickly.
Essential electrolytes + 5g of creatine monohydrate in one daily stick.
Essential
5G
Creatine works best when you take it consistently. Hydration is something your body needs every day. Fire Salt combines a full 5g dose of creatine monohydrate with effective electrolytes, so both happen in one simple daily stick.
Creatine helps your muscles regenerate ATP, the rapid energy source used during short, intense efforts like lifting, sprinting, and repeated hard sets. By increasing phosphocreatine stores in muscle, it can support strength, power, repeated high-intensity performance, and greater training capacity over time. Creatine is also one of the most thoroughly studied sports-performance supplements available.
Creatine monohydrate is the most widely used and studied form of creatine. A daily intake of 3–5g is a commonly studied maintenance range, so Fire Salt gives you a full 5g in every stick. It’s a meaningful daily dose, not a token amount added just to put creatine on the label.
Daily creatine gradually raises the amount of creatine and phosphocreatine stored in your muscles. As those stores build, your muscles have more rapid energy available to regenerate ATP during hard efforts. Think of it as something that builds with consistency, rather than a stimulant you feel immediately. Taking 3–5g daily without a loading phase can raise muscle creatine stores over roughly 3–4 weeks.
Fire Salt started with hydration, so this isn’t a creatine product with a token electrolyte sprinkle. The formula still delivers meaningful amounts of sodium, potassium, and magnesium to support hydration, fluid balance, and normal muscle function. Creatine handles strength, power, and high-intensity performance; the electrolytes handle the hydration side of the equation.
Creatine monohydrate has been studied extensively and is generally considered safe for healthy adults when used at recommended doses, including over longer periods of use. Some people may see a small increase on the scale from water stored in muscle, and occasional GI discomfort can happen. If you have a medical condition, are pregnant or breastfeeding, or take medications, check with your healthcare provider before using it.
Fire Salt uses a full 5g dose of creatine monohydrate alongside clearly listed amounts of sodium, potassium, and magnesium, with zero sugar and a transparent ingredient list. The formula is manufactured in the U.S. in NSF, GMP, and FDA-registered facilities and tested for heavy metals and contaminants. We built the product around effective amounts and straightforward ingredients, so you know exactly what you’re taking.
Take one stick every day, including rest days. Timing matters less than consistency, so use it whenever it fits best into your routine. A loading phase is not required; taking 3–5g daily is a standard approach for gradually building and maintaining muscle creatine stores over time.
Backed by science
Creatine monohydrate is one of the most extensively researched supplements in sports nutrition, while sodium, potassium, and magnesium support hydration and normal muscle function.
Fire Salt brings them together in transparent, meaningful amounts with zero sugar and a full 5g daily dose of creatine.
Mix and match your favorite Fire Salt formulas and flavors.
Shop NowOverall rating: 4.8712573 / 5 from 334 reviews.
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"I recently tried Fire Salt electrolytes and I’m really impressed. The flavor is surprisingly good—tastes like a light citrus punch without being overly sweet or artificial. It mixes well and gives a nice clean boost, perfect for workouts or long days. The quality feels solid too, with clean ingredients and no weird aftertaste. Definitely a go-to for staying hydrated. Highly recommend it."
"I purchased the 32 pack mix that has Lemon Lime Watermelon Blue Raspberry and Orange and they’re by far the best I’ve ever used!! You actually feel rehydrated after drinking it!! Got them for me and the guys at the Fire Station and we will be ordering again soon"
"I'm a full time fireman amd i landscape on my days off so i keep two bags of Fire Salt in the teuxk at all times! The flavor is great and it keeps my system hitting on all 8 cylinders when its hot outside!"
"Love the product, othet than the use of dies in the drink mix, not sure why you have to add coloring"
"I am a firefighter and use this every day! Love the flaver and the hydration it provides! Simply amazinga fire f ighter"
"Love this stuff used to have leg cramps at night. Since I’ve been drinking it they’ve all but stopped"
"Got started with a multi pack and haven’t let up. Got the whole family drinking it and we all have at least one a day. This flavor has a smooth taste that you will love. Hope it becomes a permanent option. Thank you guys for Fire Salt. Did not realize how much hydration my body was missing until drinking your product."
"I've tried the berry, lemon lime, and the watermelon and they are all So good. They dissolve really well so you're not left with chunks of powder as you drink it and they're delicious. They don't have a bunch of gross chemicals. I can read the ingredients list and pronounce and understand what they all are. I love Fire Salt! They're also more reasonable priced than all the rest. I highly recommend!"
"Very tasty, very yummy, very good, works very well. Electrolytes, its what plants crave."
"Lemon lime is the favorite in variety pack. Haven’t been able to try the peach yet"
